explorations of mindful fatherhood


Back from the Dead

hand-zombie-grave-e1325617835981It has been 47 days since my last post, and I have to ask myself, what the hell happened? In the year and a half since starting this blog, this is my longest hiatus to date. What happened? Life. Shitty life.

The past couple of months have been filled with obligation. Just lots of work. I had to chair a math night at my son’s elementary school, write an article for work, and take care of innumerable work projects. When all this hits the fan, I find myself exhausted on a regular basis, and any alone-time I carve out is either consumed by work projects or by worry about these projects.

During these dark days, some of the important things in my life begin slipping off the radar. I abandon my mediation practice. I stop doing my back exercises (and my inner Will-Farrell-hot-tub-lounging-professor emerges). And most of all, I stop writing. I easily resort to the mantra, “I don’t have time.” And when I do have the time, I’m either too consumed by thoughts/worries/frustrations about everything else going on in my life, or I think to myself, “I deserve some downtime.”

To me, downtime usually means vegging out: watching TV, movies, sleeping, or reading crap. It’s basically mindless garbage. I start feeling as though my mind is so consumed by things I kind of resent (i.e., work), that it deserves just to shut down. In the moment, any of those things that are meaningful or helpful fly out the window. But why? I think it’s likely that those things feel like they require energy and thought, and I’m typically left with none.

That’s why writing is a good barometer for me, as I’m sure it is for others. ¬†When I haven’t written in a long time, I realize that I’ve been simply too exhausted to pour my thoughts into words. I’ve been consumed by work, obligations, and other demands that overwhelm. It’s a sign that I haven’t had time to strike a balance. A neglected blog (like a neglected journal or diary) is a sign that I haven’t saved some of my energy for the things that are important, like reflecting on my experiences, focusing on my family, and learning from my own mistakes. That’s what my blog is supposed to be about. So if I haven’t attended it for a while, it’s a sign that I haven’t reserved any of my time or energy for things that are important for me and my own growth.

In short, I’m happy to be back writing. I hope to keep in mind that me-time does not have to equal mindless-time, because it leaves me feeling sapped and empty.